Video Testimonial

You Steer Your Own Ship

Ok, I admit it! I did consider adding a cliched picture of people climbing the highest mountains in the world - solo! Instead, I want you to imagine and think about what is important to you.

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My commitments are based on YOU! Through our work together, you'll achieve amazing, concrete outcomes - if you are committed and truly want to grow and elevate yourself.

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So, what are the commitments? Here goes...​

1. Recognising Red Flags: You'll learn how to very quickly recognise signs of narcissistic behaviours and how  they can negatively impact your life.

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2. Assertive Communication: You'll be more assertive and express your needs clearly. You’ll also set and maintain effective boundaries.

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3. Self-Advocacy: You'll gain confidence to stand up for yourself and prioritise yourself in relationships. You’ll be able to say ‘No’ and not feel guilty! No need for justifications, just a plain ‘No’!

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4. Emotional Regulation: You'll learn how to manage your emotions especially when dealing with narcissistic interactions and be able to regain control of yourself.

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5. Healing from Gaslighting: You'll understand gaslighting tactics and learn to trust your own perceptions and experiences.

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6. Building Self-Worth: You'll rebuild your self-esteem and self-worth that may have been diminished by narcissistic abuse. You will value yourself. No more ‘people-pleasing’.

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7. Establishing Healthy Relationships: You'll gain insights into healthy relationship dynamics and cultivate fulfilling connections with different types of people.

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8. Maintaining Relationships: You will decide who will continue to be in your life or not. You will be able to confidently assess your previous and current relationships and decide who you want to go ‘no contact’ or ‘low contact’ with and be confident making those decisions. This could include parents, partners, friends, work colleagues, etc.

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9. Moving Forward: You'll develop a plan for moving forward, whether it involves setting boundaries, seeking support, or making tangible changes in your life. You’ll be proud of the new YOU!

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10. Internal Peace: We'll look at ways that you can operate in a sense of calmness. The ability to calm yourself down when feeling stressed, whilst working through a challenging goal, when standing up for yourself is a valuable skill. Relaxing, meditating or doing other things that help to keep you regulated are important towards improving your inner peace.

Ultimately, you'll choose which of these are important priorities for you. You will create a programme that meets your needs and expectations and take account of your particular life circumstances to ensure you do not become overwhelmed.

You can emerge from our collaboration equipped with the knowledge, skills, and confidence to navigate narcissistic relationships and create a life that links with your values and goals.

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Important Note: While coaching can empower and support personal growth, it's important to understand that lasting growth ultimately is in your hands. As your coach I am here to guide and support you on your journey yet the committment to change and the transformation comes from within you.

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Together, we'll explore possibilities, set goals and work towards them but please remember that your dedication and effort are the force behind meaningful change.